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Posture Pain Clinic

Q. What are the symptoms of a bad working posture related to computer use?

One or of the following symptoms can be experienced.

Strain on neck, shoulders, elbow, lower back or knees.
Headache after using computer/laptop/mobile phone.
Neck, shoulder, elbow, lower back pain.
Stiffness of neck, shoulder, lower back.
Numbness & tingling in shoulders, arms and fingers.
Fatigue and weakness.
Shallow breathing.

Q. What are the symptoms of bad working posture related to kitchen and household work?

One or of the following symptoms can be experienced.

Strain on neck, shoulders, elbow, lower back or knees.
Headache after using computer/laptop/mobile phone.
Neck, shoulder, elbow, lower back pain.
Stiffness of neck, shoulder, lower back.
Numbness & tingling in shoulders, arms and fingers.
Fatigue and weakness.
Shallow breathing.

Q. Why to correct the working posture?

A sedentary lifestyle, overuse of a computer, laptop or mobile phone and repeated movements of household work lead to the overuse of joints & muscles in a single pattern. This increases stress on joints, muscles, and the spine leading to several types of pain. Pain is an indicator that something is going wrong and it needs correction.

Q. Is my method of using laptop/computer wrong?

If you are working on computer, laptop and mobile for a considerable amount of time and having one or more symptoms then you definitely need to consider the change in method of using computer.

Q. What is ergonomics?

Ergonomics is the efficient use of human energy.
It deals with changes in arrangement of commonly used equipment and corrective exercise to remove pain and associated symptoms.

Q. What postural corrections are needed while working in the kitchen?

If you have above mentioned symptoms while working in the kitchen then methods such as standing, bending down lifting objects from ground, leaning on a sink, carrying objects in your hands or on your shoulder might need some correction.

Q. What are the main pillars of treatment related to pain and posture at BILD Exercise Clinic?

1.Corrective postures :

The correct method of using a computer, or laptop, bending, and lifting weight.

2.Corrective ergonomics:

Correct modification in computer table, laptop, study table, and use of the chair.

3.Corrective exercises:

Muscle balancing exercises for removal of pain.

Prescription for Individualised Ergonomic Workstation Correction

Q. What technology is being used at BILD Exercise Clinic for working posture correction?

We have sophisticated and dedicated posture clinic where simulation arrangements of everyday postures and body use such as car seat, wash basin, kitchen platform, computer table, bed, refrigerator etc. are available to provide actual hands on training for correction of working posture.

Q. What treatment can be offered at BILD Exercise Clinic?

Based on your symptoms and lifestyle correction in working posture will be suggested.
Based on examination, reports, medical and surgical history doctor will prescribe home based exercises. Home-based exercise prescription contains diagrams, figures and detailed instructions.
If needed few sessions of specific exercises can be conducted at the BILD Exercise Clinic.